Diabetes-friendly Chili con Carne. Someone is diagnosed with diabetes every two minutes. A warm bowl of Chili Con Carne is the perfect meal on a chilly day. This tasty kidney-friendly recipe will satisfy your appetite all year long.
Fibre protects against heart disease, diabetes, diverticular disease and others. This Keto Chili Con Carne recipe is spicy and meaty with NO Beans to keep it low carb. We rate this as a medium heat dish. You can have Diabetes-friendly Chili con Carne using 12 ingredients and 3 steps. Here is how you cook it.
Ingredients of Diabetes-friendly Chili con Carne
- It's 1 lb of Ground Beef.
- It's 1 cup of Onion, chopped.
- You need 1 clove of Garlic, crushed.
- It's 3 cup of Cabbage, finely shredded.
- It's 2 cup of Celery, thinly sliced.
- You need 1/2 cup of Sweet green pepper, chopped (optional).
- Prepare 1 can of Tomato sauce, (7.5oz / 213mL).
- You need 1 can of Diced tomatoes, undrained (28oz / 796mL).
- It's 1 can of Kidney beans, drained & rinsed (19oz / 540mL).
- It's 1 tbsp of Chili powder.
- You need 1 tsp of Dried oregano.
- Prepare 1/4 tsp of Hot pepper sauce (optional).
If you like a hotter keto chili con How to make Keto chilli carne. Place a large saucepan over high heat. Our Chili con Carne is a comfort-food classic. Made with onions, peppers, stewing beef and kidney beans, this saucy chili can be served with rice and a few tasty toppings - perfect as a weeknight winter warmer!
Diabetes-friendly Chili con Carne instructions
- In a large skillet, brown ground beef. Drain and discard fat..
- Add onion and garlic, cook for 5 mins..
- Add remaining ingredients. Reduce heat to medium-low, cover and simmer, stirring occasionally for 45 mins or until vegetables are tender..
Being diabetic, or pre-diabetic, doesn't mean you cant enjoy amazing food! Here are hundreds of healthy and delicious diabetic friendly recipes. Chili con carne - przepis jak zrobić świetne, mocno mięsne chili con carne przez każdego. Maintaining a diabetes-friendly diet is more complex than just cutting carbs. Don't let that deter you, though.
Recipe: Yummy Diabetes-friendly Chili con Carne. There are any Recipe: Yummy Diabetes-friendly Chili con Carne in here.