Low carb microwave mug brownies. Since switching to a low carb way of eating, I've noticed that I don't really crave sweets very often. But every now and again, the chocolate craving strikes. Check the full recipe for the macros.
Egg-Free Mug Brownie: We really enjoy the structure the egg provides, but if you're looking for a fudgy, more. Alternatively, you can bake it in the oven. The gooey brownie in a mug was adapted from my chocolate mug cake, which is one of the reader favorite recipes on my site. You can cook Low carb microwave mug brownies using 6 ingredients and 5 steps. Here is how you cook that.
Ingredients of Low carb microwave mug brownies
- You need 2 tbsp of desiccated coconut.
- Prepare 2 tbsp of unsweetened cocoa powder.
- It's 1 tsp of baking powder.
- You need 2 1/2 tbsp of coconut milk.
- You need 2 tbsp of ground flaxseed.
- It's 2 tsp of sweetner of choice.
To turn it into a brownie, I The brownie can be made in a microwave OR a conventional oven. While I haven't tried a low fat version, many readers have written in to say. Quick and easy, this low carb mug brownie has a rich peanut butter swirl. Once it's baked an extra If you are in a hurry click here to go to the low carb mug brownie recipe.
Low carb microwave mug brownies step by step
- Blitz up the coconut in a coffee grinder or similar.
- Combine all ingredients in a microwave safe mug or container..
- Microwave for 30 seconds until top is just set.
- enjoy!.
- You can add a tablespoon of protein powder if desired, but include a teaspoon of coconut oil or milk to counter the dryness..
Yes, I have a sweet tooth. If the brownie looks wet on top, microwave.. Microwave Mug Brownies: Okay, you have to admit, just about everybody loves a dense, warm, chocolatey serving of delicious brownie goodness. Keep a watchful eye on your mixture, being careful that it doesn't burn. This brownie in a mug is perfect for those days when you just can't get a chocolate treat out of your head.
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